Sometimes everything starts to pile up. School might feel unmanageable, relationships are difficult, work leaves you drained, or your family system just feels off.
You might be trying to keep up with everything women are expected to manage, while working through neurodivergence, trauma, or change — and just need a bit of room to breathe.
I work with kids (10+), teens, adults, and families, creating a space where everyone can feel understood and supported. With families, I focus on helping people communicate better, understand each other, and find ways to enjoy being together again.
I use a mix of CBT, MBCT, neuroaffirming therapy and solution-focused approaches to help you manage what’s on your plate in a way that feels doable. Therapy isn’t about fixing you, it’s about finding what works for you, feeling supported, and leaving each session a little lighter!
Sliding scale options available for those without benefits.
Packages are available for clients with limited coverage.
