Life can feel like a lot—especially when you’re carrying the mental load of everything at home, work, and in your relationships. You might feel overwhelmed, stuck in patterns, or not fully like yourself. I offer a space where you don’t have to over-explain or have it all figured out.

My approach is practical and grounded. We’ll have honest conversations, make sense of what’s going on, and focus on tools that actually work for you.

I work with teens, adults, and families, with a strong focus on neurodivergence—including ADHD, autism, and learning differences. I also support parents, couples, and families navigating how this shows up in daily life and relationships. In addition, I work with women through pregnancy and postpartum, and with healthcare professionals and first responders managing stress, burnout, and high-pressure environments.

I offer direct billing to most major insurance providers, with a limited number of sliding scale spots available.

If something here feels familiar, you’re welcome to reach out and see if this feels like a good fit.

Life can feel like a lot—especially when you’re carrying the mental load of everything at home, w... Read More

Life can feel like a lot—especially when you’re the person others rely on. I work with individuals, couples, and families who are feeling overwhelmed, emotionally exhausted, or struggling to navigate the demands of work, relationships, parenting, caregiving, and everyday life.

A significant part of my practice focuses on couples experiencing communication challenges, conflict, emotional disconnection, parenting stress, infidelity, or other relationship concerns. I also offer discernment therapy for couples who are uncertain about the future of their relationship and want support gaining clarity about what comes next.

I also support individuals experiencing anxiety, burnout, workplace stress, trauma, and major life transitions. With more than 20 years of experience, I bring both clinical expertise and real-world understanding of high-pressure environments, caregiving roles, and the emotional weight of supporting others.

My approach is warm, collaborative, and practical. Drawing from trauma-informed, strengths-based, cognitive behavioural, Gottman Method, mindfulness-based, and solution-focused approaches, I strive to create a space where you feel understood, supported, and able to make meaningful changes that fit your life.

Life can feel like a lot—especially when you’re the person others rely on. I work with individual... Read More

Life doesn’t always change gently. Sometimes it’s a breakup, a move, a new job, family tension, burnout, or experiences of grief and loss that quietly shift how you see yourself and your life. You might feel overwhelmed, stuck in your thoughts, emotionally exhausted, or unsure of where you’re headed next.

I work with people who are navigating life transitions, relationship challenges, grief and loss, and high levels of stress. I offer a calm, supportive space where we can slow things down, make sense of what you’re experiencing, and develop practical ways to cope and regain a sense of clarity and control.

My approach is collaborative and grounded in evidence-based practices. If you’re going through a period of change and feeling overwhelmed, you don’t have to figure it out alone. I’d be honoured to support you through it. If you’re ready to feel more grounded and to live more in line with what you want, let’s talk.

Life doesn’t always change gently. Sometimes it’s a breakup, a move, a new job, family tension, b... Read More