Life can feel like a lot—especially when you’re carrying the mental load of everything at home, work, and in your relationships. You might feel overwhelmed, stuck in patterns, or not fully like yourself. I offer a space where you don’t have to over-explain or have it all figured out.

My approach is practical and grounded. We’ll have honest conversations, make sense of what’s going on, and focus on tools that actually work for you.

I work with teens, adults, and families, with a strong focus on neurodivergence—including ADHD, autism, and learning differences. I also support parents, couples, and families navigating how this shows up in daily life and relationships. In addition, I work with first responders and healthcare professionals managing stress, burnout, and high-pressure environments.

I offer direct billing to most major insurance providers, with a limited number of sliding scale spots available.

If something here feels familiar, you’re welcome to reach out and see if this feels like a good fit!

Life can feel like a lot—especially when you’re carrying the mental load of everything at home, w... Read More

Life can feel overwhelming when your brain doesn’t seem to work the way you want it to. You might struggle with motivation, procrastination, organization, emotional regulation, or constantly feeling behind—even when you’re trying your best. I offer a space where you can better understand yourself without judgment or pressure to have everything figured out.

My approach is warm, practical, and collaborative. We’ll make sense of the patterns that are keeping you stuck and find strategies that actually fit your life, strengths, and needs.

I work with teens, young adults, and adults, with a strong focus on neurodivergence - including ADHD, autism, and AuDHD. I also support clients navigating anxiety, perfectionism, people-pleasing, relationship challenges, attachment concerns, stress, burnout, boundaries, and life transitions.

I draw from CBT, psychodynamic therapy, mindfulness-based strategies, and solution-focused therapy, tailoring our work to what feels most helpful for you.

If something here feels familiar, you’re welcome to reach out and see if we might be a good fit!

Life can feel overwhelming when your brain doesn’t seem to work the way you want it to. You might... Read More

Life can feel like a lot - especially when you’re the person others rely on. I work with individuals, couples, and families who are feeling overwhelmed, emotionally exhausted, or struggling to navigate the demands of work, relationships, parenting, caregiving, and everyday life.

A significant part of my practice focuses on couples experiencing communication challenges, conflict, emotional disconnection, parenting stress, infidelity, or other relationship concerns. I also offer discernment therapy for couples who are uncertain about the future of their relationship and want support gaining clarity about what comes next.

I also support individuals experiencing anxiety, burnout, workplace stress, trauma, and major life transitions. With more than 20 years of experience, I bring both clinical expertise and real-world understanding of high-pressure environments, caregiving roles, and the emotional weight of supporting others.

My approach is warm, collaborative, and practical. Drawing from trauma-informed, strengths-based, cognitive behavioural, Gottman Method, mindfulness-based, and solution-focused approaches, I strive to create a space where you feel understood, supported, and able to make meaningful changes that fit your life.

Life can feel like a lot - especially when you’re the person others rely on. I work with individu... Read More

Feeling overwhelmed by school, anxious about the future, or struggling with a major change in your life can make it hard to feel like yourself.

I work with teens, students, and young adults navigating anxiety, school stress, burnout, self-esteem, grief and loss, and life transitions. Whether you’re struggling with academic pressure, adjusting to a new stage of life, grieving a loss, or simply feeling stuck and unsure of what comes next, therapy can give you space to slow down and make sense of what you’re experiencing.

My approach is warm, collaborative, and practical. Together, we’ll work on understanding what’s contributing to how you’re feeling and developing strategies that can help you feel more confident, grounded, and able to move forward.

You don’t have to have everything figured out before starting therapy. We can start wherever you are.

Feeling overwhelmed by school, anxious about the future, or struggling with a major change in you... Read More